Psychological Therapy
Isabella is committed to working collaboratively with her clients and she values a strong empathic, genuine and compassionate approach. Her areas of specialised competency and interest include:
- Anxiety disorders
- Depression
- Stress management
- Adjustment difficulties and life changes
- Behaviour management
- Emotional regulation difficulties
- Parenting strategies
- Workplace issues
- School issues
- Assertiveness training
- Study skills, time management and organisation
- ADHD
- Learning difficulties
- Perfectionism
- Relaxation skills training and mindfulness
- Low self-esteem
- Sleep difficulties
Evidence-based approaches used include:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Solution Focused Therapy (SFT)
- Schema Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
