Psychological Therapy
I am committed to working collaboratively with my clients and I value a strong empathic, genuine and compassionate approach. My areas of specialised competency and interest include:
- Anxiety disorders
- Depression
- Stress management
- Adjustment difficulties and life changes
- Behaviour management
- Emotional regulation difficulties
- Parenting strategies
- Workplace issues
- Assertiveness training
- Study skills, time management and organisation
- ADHD
- Learning difficulties
- Perfectionism
- Relaxation skills training and mindfulness
- Self-esteem issues
- Sleep difficulties
I use a range of evidence-based approaches including:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
- Mindfulness-Based Cognitive Therapy (MBCT)
