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Self-improvement: How to set and achieve your goals

Self-improvement: How to set and achieve your goals

by Isabella Jacomb | Jan 6, 2022 | Adult Mental Health, Psychological Therapy

As a new year begins, many of us find ourselves making new year’s resolutions. Common themes often involve losing weight, exercising more, drinking less, quitting smoking, reducing stress, spending more time with friends and family, taking up new hobbies, changing or...
What you can expect and gain from Psychological Therapy sessions

What you can expect and gain from Psychological Therapy sessions

by Isabella Jacomb | Sep 13, 2021 | Psychological Therapy

Here are some frequently asked questions I receive about Psychological Therapy as well as some tips to help you to get the most out of your sessions with me. What is a Psychologist and why might I see one? Psychologists are professionals who are trained in the way...
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