by Isabella Jacomb | Jan 8, 2023 | Psychological Therapy
Many adults with ADHD struggle with motivation and productivity. If you have ADHD, you may find it incredibly difficult to start tasks — even when they are important or urgent. You might have a major project due, yet still feel “stuck” and unable to begin....
by Isabella Jacomb | Sep 13, 2021 | Psychological Therapy
Starting psychological therapy can feel like a big step. You might be feeling overwhelmed, stuck, anxious, flat, or simply not like yourself. Perhaps you keep running into the same patterns in relationships or work. Or maybe a recent life change has left you unsure...
by Isabella Jacomb | Sep 3, 2021 | Psychological Therapy
The way we think shapes how we feel and act. Often, it’s not the events in our lives that directly cause emotional reactions, but rather our interpretations and thoughts about those events. Understanding common thinking errors can help you manage stress, anxiety, and...
