by Isabella Jacomb | Jan 8, 2023 | Adult Mental Health, Psychological Therapy, Self Help
Many people with ADHD struggle with motivation and productivity. Have you ever had a big project, one that you really needed to work on but found it almost impossible to get started? Research shows that difficulties with motivation and productivity are caused by low...
by Isabella Jacomb | Jan 4, 2023 | Adult Mental Health, Child and Adolescent Mental Health, Psychological Therapy, Self Help
With the start of a New Year, many of us make intentions for positive change in our lives. This often includes improving our mental health. One way to do this is by using apps designed to give you tools, activities and support for general mental health concerns and...
by Isabella Jacomb | Nov 16, 2022 | Adult Mental Health, Child and Adolescent Mental Health, Psychological Therapy, Self Help
Most of us will either indirectly or directly experience a traumatic event at some stage of our lives. However, not everyone will develop a clinical disorder such as Post-traumatic stress disorder (PTSD). Individuals are more likely to develop PTSD if they believed at...
by Isabella Jacomb | Oct 13, 2022 | Adult Mental Health, Child and Adolescent Mental Health, Psychological Therapy, Self Help
Traumatic events are powerful and distressing incidents that impact your daily functioning. They are usually experiences which are life threatening or pose a significant threat to a person’s physical or psychological wellbeing. A person’s mental and physical health,...
by Isabella Jacomb | Oct 2, 2022 | Adult Mental Health, Child and Adolescent Mental Health, Psychological Therapy
I recently attended the Second International Conference for Trauma and Mental Health in Jerusalem, Israel. With the theme of topics discussed being on the “Impacts of Trauma and Adversity on Mental Health”, for me, the highlights were listening to leaders in the...
by Isabella Jacomb | Jun 23, 2022 | Psychological Therapy
Whether you have seen a Psychologist before or not, here are some important considerations to help you get the most out of your therapy experience: 1. Arrive on time (or a bit early if possible) This may sound simple but I find it is one of the most common problems...
