by Isabella Jacomb | Jan 6, 2022 | Adult Mental Health, Psychological Therapy
As a new year begins, many of us find ourselves making new year’s resolutions. Common themes often involve losing weight, exercising more, drinking less, quitting smoking, reducing stress, spending more time with friends and family, taking up new hobbies, changing or...
by Isabella Jacomb | Dec 10, 2021 | Adult Mental Health
Whilst the Christmas holiday season can be a joyous time, it can also be a lonely, sad and stressful time for many. It’s important to remind ourselves that this period can be undermined by family tensions, memories of traumatic experiences, separation and divorce,...
by Isabella Jacomb | Sep 1, 2021 | Adult Mental Health
The last 18 months have immensely changed the world we live in. It has been a period of great sadness, fear, frustration, and isolation for all of us in different ways. Our emotional responses to the repercussions of the pandemic are incredibly normal and...
