Strategies for ADHD: Improving motivation and productivity
Many people with ADHD struggle with motivation and productivity. Have you ever had a big project, one that you really...
5 of the best apps to support your mental health
With the start of a New Year, many of us make intentions for positive change in our lives. This often includes...
How to help yourself after a traumatic experience
Most of us will either indirectly or directly experience a traumatic event at some stage of our lives. However, not...
Common reactions to trauma
Traumatic events are powerful and distressing incidents that impact your daily functioning. They are usually...
The impacts of trauma and adversity on mental health
I recently attended the Second International Conference for Trauma and Mental Health in Jerusalem, Israel. With the...
How to make the most of your therapy sessions
Whether you have seen a Psychologist before or not, here are some important considerations to help you get the most...