by Isabella Jacomb | Sep 3, 2021 | Cognitive Behaviour Therapy
The way we think develops through our life experiences and affects the way that we perceive events. Our emotions and feelings are not so much a result of events, but rather what we tell ourselves about these events; that is, our interpretations of what happens to us....
by Isabella Jacomb | Sep 1, 2021 | Adult Mental Health
The last 18 months have immensely changed the world we live in. It has been a period of great sadness, fear, frustration, and isolation for all of us in different ways. Our emotional responses to the repercussions of the pandemic are incredibly normal and...
